Hi, I’m Dr Alice Boyes, author of The Anxiety Toolkit.
I blog for Psychology Today and I’m the emotions expert for Women’s Health Australia.
I used to be a clinical psychologist in New Zealand but now I’m a writer.
My writing is influenced by multiple different types of therapies, including techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Mindfulness, and Self-Compassion.
My PhD research about relationships was published in the world’s premier social psychology journal (Journal of Personality and Social Psychology) in 2007.
See What Oprah’s Book Club 2.0 said about my book – The Anxiety Toolkit
They also promoted the book to the 1.3 million people on their Oprah’s Book Club email list! They called it “The Book That Will Increase Your Self-Esteem (and Happiness)”
Prefer to listen rather than read? Listen to an in-depth radio interview.
Listen to me on Kim Hill http://www.radionz.co.nz/national/programmes/saturday/audio/20174370/alice-boyes-anxiety-tools (accessible from anywhere).
– All advice is for general information purposes and may not be right for you personally.
– I don’t offer personal advice via email or social media.
To get in touch: Email: admin (at) aliceboyes.com.