These are the two best relationship self help books. I often recommend these to my therapy clients. 1. The All Time Classic Relationship Self Help Book The Seven
The Big 5/Big Five is generally considered the most important psychological model of personality. Its supported by a huge amount of scientific research. The premise of the Big
The interview includes lots of personal behind-the-scenes info about Jen and Ryan, and about the Transmission (I also asked about Hawaii vacation tips). Jen Ozawa is half of
My favorite conceptualization of happiness is that it’s the combination of 1. The extent to which you feel positive emotions in your life, and 2. Your sense of
Situational factors including: 1. your current physical environment, and 2. other people’s behaviour exert big effects on your emotions and thoughts. The effects of situational factors on thoughts
Regular readers will know by now that I’m a big fan of “self experiments”. For new readers, psychological self experiments = trying out advice from psychology in your