This guide will show you how to do that. The relationship between surface goals and deep goals Surface goals are things like – Get married. Have a tidy
An acronym from the recovery movement (I think its from AA) is HALT, which stands for Hungry, Angry, Lonely, or Tired. Its significance is that when a person
(in no particular order, and not exhaustive). 1. Making friends. Some children won’t need much explicit teaching about how to make friends but other children will. Especially for
What is an Advantages Card? An “Advantages Card” is a simple technique from the Cognitive Therapy Model of Psychology that anyone can use to help themselves stick with
What the heck is attributional style? “Attributional Style” is about how you explain the causes of events. Why you should care about your attributional style is that it’s
People with low self esteem tend to have “lower quality relationships” than people with healthy self esteem. Their relationships have less love and trust, and more conflict and
If you head over here to Dr Barb Fredrickson’s website, you can take her “Positivity Ratio Self Test” It takes about 5 minutes, and the results will tell
I met Stephanie through “House Swapping”. She stayed at my sister’s flat in London while my sister stayed at her apartment in Brooklyn. I got the chance to