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I said in my last post that I would write some ideas for life experiments. There is also some info about reducing anxiety included later in this post
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A.J. Jacobs is a journalist/author who does “life experiments” and writes about his experiences. His third book was published last month and he also has a day job
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This post outlines how to do a simple behavioral experiment. Behavioral experiments are one of the most important types of Cognitive Behavioral Therapy Techniques. Most people understand that
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This is a tip for when it seems like things keep going wrong. Try thinking of 3 or 4 things that went right in the last 24 hours.
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