Month: December 2009

This quick and easy tip is applicable to struggling couples who need help to overcome problem patterns of interacting with each other AND to partnerships that are already

When people start Cognitive Behavioural Therapy treatment for depression, low self esteem, or stress, they often start to feel better within the first few sessions. (It’s been widely

I write a lot on this blog about balanced thinking skills. The following is one easy experiment to try. Step 1: Think about something that causes you worry/anxiety.

A couple of weeks ago, I watched an interesting Fora.tv talk by psychology PhD Dr Matt Walker (a Professor at University of California, Berkley). Most of the talk