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This quick and easy tip is applicable to struggling couples who need help to overcome problem patterns of interacting with each other AND to partnerships that are already
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When people start Cognitive Behavioural Therapy treatment for depression, low self esteem, or stress, they often start to feel better within the first few sessions. (It’s been widely
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I write a lot on this blog about balanced thinking skills. The following is one easy experiment to try. Step 1: Think about something that causes you worry/anxiety.
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A couple of weeks ago, I watched an interesting Fora.tv talk by psychology PhD Dr Matt Walker (a Professor at University of California, Berkley). Most of the talk
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