When people try to figure out their values it can be confusing. In my experience of working with clients, the most useful values are typically really simple ones
Avoidant Coping is one of the main causes of out-of-control stress, depression, anxiety, low self esteem, relationship problems, and eating issues. Avoidant coping is about trying to avoid
This is a Cognitive Behavioural Therapy (CBT) technique that lots of my clients report finding very useful. Its helpful for identifying and diffusing your negative self talk. First,
This is one of my favorite tips for feeling calmer and more confident… …Try to catch yourself when you are avoiding something. There are two types of avoidant