Mindfulness Based Stress Reduction The mp3 file below can be used to do a 15 min mindfulness meditation for Mindfulness Based Stress Reduction (or 30 min, or any
The therapies I use are mostly “present-orientated” problem solving therapies rather than being “past-orientated’ but here’s a question to ponder about how your childhood experiences might affect your
Our brains tend to use our current emotions and thoughts to predict our future emotions and thoughts. Example “I feel overwhelmed and unable to cope now” Your brain’s
“Worst, Best, Most Realistic” is one of the Cognitive Behavioral Therapy techniques I often practice with clients. This Cognitive Behavioral Therapy technique is very versatile and simple. It
How to Choose and Measure Your Variables This Part 2 post follows the previous post in this series… Psychology Trends: How to Design a Self Study (Part 1)
An emerging trend is people using methods similar to those used in psychology research to study themselves. A MAJOR COOL THING about studies of self – your options
Back in the day, psychological researchers who wanted to measure people’s in-the-moment happiness, thoughts and activities had to supply their study participants with devices in order to do