R.A.I.N Mindfulness This is an everyday mindfulness tool I really like. Its called RAIN, which stands for R Recognize what is happening A Allow life to be just
This simple tip comes from Cognitive Behavioural Therapy for Adults with ADHD, but can be used by anyone. Here’s how. Assign a letter to each of the tasks
Understanding alertness How alert you feel is determined by structures in the center of your brain. These structures get input from the front and back sections of your