I read some research awhile back (I can’t remember where sorry!) that said that people’s spare time usually occurs in chunks of 40 minutes or less. The time
Now that is this blog is starting to have a nice, wee community of readers (through the subscriptions and the Facebook page), I thought I’d experiment with doing
What Have You Achieved in Your Life That You Once Thought Was Impossible For You? For me, I never would’ve imagined that I would’ve taken up jogging. Another
Cognitive processes (thought patterns) that lead to starting up again after you have initially stopped. Learn what your high risk thoughts are. Once you know what your high
I’ve shared this example with a couple of clients to help illustrate the concept of raw spots, and the usefulness of developing an awareness of them. So, I