Using the Primacy and Recency Effects To Your Advantage What Are the Primary and Recency Effects? If people are presented with a list containing lots of items and
This article contains a very basic version of the instructions for a Cognitive Behavioural Therapy (CBT) technique called “Situation Exposure” I’m going to use an example of how
This is 5 min mindfulness exercise for reducing stress that’s a favorite amongst my therapy clients. It’s especially good for people who pay too much attention to their
If you like this post, get loads more examples of simple CBT techniques This is example of a Disputing Thoughts Record – a common CBT technique. This is