Direct link for people reading this via email subscription or feed. Validity Quotient Screencast (CLICK THIS LINK TO VIEW THE FULL SIZE VERSION OF THE VIDEO) Unable to
1 minute mindfulness exercises to give your brain & body a break from overthinking and stress. 1. Pick 1 daily activity that you plan to do mindfully (with
People with panic disorder become hypervigilant in monitoring their internal sensations (e.g., “Do I feel light headed?” “Is my heart beating faster?” “Am I going to have a
If you have problems with anxiety or stress, part of the issue will be “conditioned” physical spikes in response to certain triggers. Triggers can be all sorts of
Comprehensive CBT for Health Anxiety Workbook produced the the Health Dept of Western Australia. Consists of 9 Modules. Get it here – Free Cognitive Behavioral Therapy for Health