You'll get an email once a day with a small task to do for three
weeks, excluding weekends (so that you can use weekends to catch up
anything you missed, 15 emails in total).
Immerse yourself in humor for the period of the project.
Understand your personal sense of humor more intimately.
Note that the project isn't about joke telling, it's about increasing your experience of humor in your life. The project combines positive psychology, mindfulness, and a little bit of Cognitive-Behavioral Psychology.
Increasing positive emotions has tremendous benefits for your emotional
health, physical health and relationships. In order to flourish,
research has shown that people need to experience at least three positive
emotions for every one negative emotion they experience.
There are many studies showing that humor is correlated with
satisfaction with life. People who report humor as a strength, report
Increasing humor in your life will help you cope with stress.
Yes, I really did say 100% money back guarantee.
If you complete the series and think it sucks, you can get your money back. What are you waiting for?
Buy Now for $9.99 USD with No Risk.
Dr Alice Boyes
Registered Clinical Psychologist