Dr Alice Boyes' List of Best Psychology Self Help Books

Click or Hover your mouse over the cover pics for more info and Amazon.com links. If you are outside the US, use the text links that are underneath the pictures. These are for The Book Depository. The Book Depository offers low prices and free shipping almost worldwide. Its an excellent choice for fast, free shipping to New Zealand.

Categories
– Happiness, Depression, Anxiety, and Binge Eating
– Relationships
– Helping Your Anxious Child

Happiness, Depression, Anxiety, and Binge Eating

The Happiness Trap Excellent. Very practical. Different from things you have probably heard before about how to be happy.

Mind Over Mind (Cognitive Therapy for Depression and/or Anxiety)

Get Out of Your Mind and Into Your Life

The Mindful Way Through Depression

Positivity.

The Mindfulness and Acceptance Workbook on Anxiety. Very practical.

The How of Happiness

Overcoming Binge Eating. Excellent Cognitive Behavioural Therapy (CBT) self help book for binge eating.

Buy at The Book Depository. Or, buy at Fishpond.co.nz.

Relationships


The Seven Principles of Making Marriage Work. The best book out there for relationships self help. Applicable to any relationship – not just marriage.

Act with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy.

Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships.

Buy at The Book Depository. Or, buy at Fishpond.co.nz.

Helping Your Anxious Child

Helping Your Child Overcome Separation Anxiety or School Refusal: A Step-by-step Guide for Parents.

Temperament Tools: Working with Your Child’s Inborn Traits. For if you think your child is in some way “difficult” e.g. anxious, very active, finds small changes difficult. All useful for adults who have negative thoughts about aspects of their own temperament and want to develop more understanding of self, self acceptance, skills, and confidence.

Freeing Your Child From Obsessive Compulsive Disorder.

Helping Your Anxious Child: A Step-by-step Guide for Parents.

What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety. For under 10s. A picture book you can read to your child. You’ll probably want to get one of the other books on this list aimed at info for parents in addition to this one.

Buy at The Book Depository. Or, buy at Fishpond.co.nz.

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