Click or Hover your mouse over the cover pics for more info and Amazon.com links. If you are outside the US, use the text links that are underneath the pictures. These are for The Book Depository. The Book Depository offers low prices and free shipping almost worldwide. Its an excellent choice for fast, free shipping to New Zealand.
– Happiness, Depression, Anxiety, and Binge Eating
– Helping Your Anxious Child
Happiness, Depression, Anxiety, and Binge Eating
The Happiness Trap Excellent. Very practical. Different from things you have probably heard before about how to be happy.
The Mindfulness and Acceptance Workbook on Anxiety. Very practical.
Overcoming Binge Eating. Excellent Cognitive Behavioural Therapy (CBT) self help book for binge eating.
The Seven Principles of Making Marriage Work. The best book out there for relationships self help. Applicable to any relationship – not just marriage.
Helping Your Anxious Child
Temperament Tools: Working with Your Child’s Inborn Traits. For if you think your child is in some way “difficult” e.g. anxious, very active, finds small changes difficult. All useful for adults who have negative thoughts about aspects of their own temperament and want to develop more understanding of self, self acceptance, skills, and confidence.
What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety. For under 10s. A picture book you can read to your child. You’ll probably want to get one of the other books on this list aimed at info for parents in addition to this one.