Ideas for Life Experiments
No Comments | Oct 30, 2009
Great Free Resource for Clients, Therapists, or GPs. Free Cognitive Behavioral Therapy Workbook for Health Anxiety.
No Comments | Dec 2, 2011
7 Instant Strategies for Reducing Acute Distress (e.g. use if you feel like self harming)
No Comments | Jun 29, 2011
1 Minute Mindfulness Exercises: How to Rest Your Mind
No Comments | Dec 12, 2011
About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.