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Willpower Tips, Day 3, Decision Making

March 12, 2012 | 0 Comments

In order to achieve your willpower goal… What do you need to say Yes to? What do you need say No to? Answering these questions will help you identify your decision points. Examples: If your...

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***Before you start this exercise, identify ONE willpower challenge that you want to think about these tips in relation to. Keep this focus for the duration of the 21 Days. Splitting your focus is not...

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Day 1 of 21 Days of Tips about Willpower.

March 9, 2012 | 0 Comments

‎21 Days of Tips about Willpower: Day 1. For most people, their willpower is highest in the morning and gets worn down as the day progresses. (It gets depleted through all the use of it...

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Here’s a happiness boosting technique that has been shown to produce lasting benefits over a period of 6 months. Step 1 Take the VIA Signature Strengths Test to identify your top 5 strengths. (VIA stands...

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How to Use CBT to Eat More Fruit and Vegetables

February 22, 2012 | 0 Comments

I’m going to explain the results of a study and how you can use the same technique at home or with your therapist. It’s about a technique that was used to increase fruit and vegetable...

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If you like this post, but need more help for coping with low mood and anxiety, there are many more simple, practical tools like this one in my book, Studies have shown that when people...

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30 Days of Daily Tips for Reducing Rumination

February 7, 2012 | 0 Comments

I am writing 30 Days of Daily Tips (Weekdays) for Reducing Rumination on my Facebook page. I’ve included the stream on this page for those who prefer to view it on my site rather than...

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Rumination – One Week Exercise

January 7, 2012 | 0 Comments

Get more advice about coping with rumination in Here’s an idea for a behavioral experiment for people who ruminate (passively & repeatedly think about the causes or consequences of problems without moving to active problem...

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Direct link for people reading this via email subscription or feed. Validity Quotient Screencast (CLICK THIS LINK TO VIEW THE FULL SIZE VERSION OF THE VIDEO) Unable to display content. Adobe Flash is required....

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1 minute mindfulness exercises to give your brain & body a break from overthinking and stress. 1. Pick 1 daily activity that you plan to do mindfully (with your full attention). For example, kiss your...

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