This might help you understand your irritability… (Part 2) Personalizing.
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Cognitive Behavioural Therapy Self Help for Healthy Eating: How to Deal with Self Sabotaging Thoughts.
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Happiness: How to Cut Out the Middleman
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Social Anxiety – questions you can ask yourself if you are feeling anxious about an upcoming social interaction.
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About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.