Media Mentions: Quoted in the NZ Herald "Herald on Sunday"
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How To Change Negative Core Beliefs: A Straightforward Guide to Cognitive Behavioral Therapy (CBT)
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"The Under-Regulation Reset" – Part 2
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"Turnoff Points" and Slippery Slope Thoughts: Healthy Eating Psychology
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About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.