I’ve decided to do some Cognitive Behavioural Therapy audio guides.
This one applies to both depression and anxiety.
Hope ya’ll like.
Cognitive Behavioural Therapy (CBT) Practical Self Help Tips – Listen or Download By Clicking Here
You can either download it (if you want to transfer it to a device) or just listen on your computer in most browsers.
Once I’ve done a few of these I’ll put them on itunes for people who will find that easier.
This first one is 15 mins. I get into the groove of talking into the mic after the first minute or so.