Cognitive Behavioural Therapy Audio Guide (Podcast)

By Alice Boyes, PhD. | Uncategorized

I’ve decided to do some Cognitive Behavioural Therapy audio guides.

This one applies to both depression and anxiety.

Hope ya’ll like.

Cognitive Behavioural Therapy (CBT) Practical Self Help Tips – Listen or Download By Clicking Here

You can either download it (if you want to transfer it to a device) or just listen on your computer in most browsers.

Once I’ve done a few of these I’ll put them on itunes for people who will find that easier.

This first one is 15 mins. I get into the groove of talking into the mic after the first minute or so.

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