Cognitive Behavioural Therapy Audio Guide (Podcast)

I’ve decided to do some Cognitive Behavioural Therapy audio guides.

This one applies to both depression and anxiety.

Hope ya’ll like.

Cognitive Behavioural Therapy (CBT) Practical Self Help Tips – Listen or Download By Clicking Here

You can either download it (if you want to transfer it to a device) or just listen on your computer in most browsers.

Once I’ve done a few of these I’ll put them on itunes for people who will find that easier.

This first one is 15 mins. I get into the groove of talking into the mic after the first minute or so.