Another Cognitive Behavioural Therapy (CBT) Audio Guide.
Again, applies to both anxiety and depression.
Topic is How Emotions affect Thoughts.
Includes info about common thinking errors people make when they’re depressed or anxious, and the reasons that emotions affect thoughts.
Click here to listen or download. Its an mp3 file so you can play in virtually any type of player. (For most people, if you want to download it, you’ll need to right click this link and choose ‘save as’. You should be able to play it directly in your browser if you have an up to date browser and fast-ish internet)
Volume is louder on this one. Is around 15 mins again.