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Psychological Tips For Dieting Success: Free copy of article about CBT for Dieting I wrote for Fitness Life Magazine

Fitness Life Magazine have provided a free copy of the feature article I wrote for their July issue for aliceboyes.com readers.

You can read the full article here – It’s the Thought that Counts: Psychological Tips For Dieting Success. (To download a copy, Right click on link and select “Save link as” and the file will download to your computer)

The article is based heavily on the Cognitive Model of Dieting outlined by Dr. Judith Beck in her fabulous book The Beck Diet Solution. You can download a free copy of the The Beck Diet Solution Audiobook using this offer from Audible.

p.s. I love that the cover photo below doesn’t look overly photoshopped.
Fit Life CVR 43NZ HR

Fitness Life was awarded a Gold Medal for its January 09 issue, at the 2009 New Zealand Pride in Print Awards.

I’m currently writing a second feature for their next issue.

Automagically generated list of posts that you might like if you liked the above article:

  1. Free copy of my article from the September issue of Fitness Life Magazine: 3 Steps for Dealing With A Dieting Lapse
  2. New Fitness Life Magazine Article About Motivation Psychology
  3. Latest Women's Health Magazine Article – "The Ex Files"
  4. Latest Magazine Article in Current (October 2009) Edition of Mindfood Magazine
  5. Link for Article in University of Canterbury Alumni Magazine

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  • Personal 30-Day Projects:

    Sharing how I use psychology techniques in my own everyday life.

    Current Project: 30 Days of Savoring 1 Thing Per Day View Status Updates.

    Previous 30 Day Projects

    - 30 Days of Reducing Overthinking

    - 30 Days of Putting Away One Out of Place Item Per Day

    - 30 Days of Trying 30 New Things

    - 30 Days of Self-Compassion

    - 30 Days of Prioritizing Tasks

    - 30 Days of Gratitude

    - 30 Days of Meditation

    - 30 Days of Throwing Out 1 Unused Item Per Day.