Psychological Tips For Dieting Success: Free copy of article about CBT for Dieting I wrote for Fitness Life Magazine
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Fitness Life Magazine have provided a free copy of the feature article I wrote for their July issue for aliceboyes.com readers.
You can read the full article here – It’s the Thought that Counts: Psychological Tips For Dieting Success. (To download a copy, Right click on link and select “Save link as” and the file will download to your computer)
The article is based heavily on the Cognitive Model of Dieting outlined by Dr. Judith Beck in her fabulous book The Beck Diet Solution
p.s. I love that the cover photo below doesn’t look overly photoshopped.
Fitness Life was awarded a Gold Medal for its January 09 issue, at the 2009 New Zealand Pride in Print Awards.
I’m currently writing a second feature for their next issue.
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previous post: Weight and Relationships Study next post: Mindfood Magazine Cover Article About "The Science of Being Happy: The Power of Positive Psychology" (July/August edition)Tags: Books, CBT, Cognitive Behavioural Therapy, Healthy Eating, Media
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Written by Dr Alice Boyes, Relationships Expert, Cognitive Behavioural Therapy (CBT), and Psychologist, Christchurch, New Zealand
Fishpond.co.nz Recommended website (discount online book store) for New Zealand readers who want to purchase books I've mentioned on my blog. Fishpond is similar to Amazon.com but for kiwis.
