Psychological Tips For Dieting Success: Free copy of article about CBT for Dieting I wrote for Fitness Life Magazine

Fitness Life Magazine have provided a free copy of the feature article I wrote for their July issue for readers.

You can read the full article here – It’s the Thought that Counts: Psychological Tips For Dieting Success. (To download a copy, Right click on link and select “Save link as” and the file will download to your computer)

The article is based heavily on the Cognitive Model of Dieting outlined by Dr. Judith Beck in her fabulous book The Beck Diet Solution. You can download a free copy of the The Beck Diet Solution Audiobook using this offer from Audible.

p.s. I love that the cover photo below doesn’t look overly photoshopped.
Fit Life CVR 43NZ HR

Fitness Life was awarded a Gold Medal for its January 09 issue, at the 2009 New Zealand Pride in Print Awards.

I’m currently writing a second feature for their next issue.