Free copy of my article from the September issue of Fitness Life Magazine: 3 Steps for Dealing With A Dieting Lapse

To access (these instructions are for PC users), right click on the link below and choose “save link as” (Sorry Mac Users, I’m not sure of the procedure for you.). Once the file has downloaded, open it and hit page down until you see my article, which is called “Getting Back on the Horse”. Its about what to do if you’re in the middle of breaking your healthy eating plan.

http://www.fitnesslife.co.nz/images/fit_life_lite02.pdf

Thanks to Fitness Life for making this available online.

Related posts:

1. Psychological Tips For Dieting Success: Free copy of article about CBT for Dieting I wrote for Fitness Life Magazine
2. Latest Magazine Article in Current (October 2009) Edition of Mindfood Magazine
3. Link for Article in University of Canterbury Alumni Magazine

Fishpond.co.nz Recommended website (discount online book store) for New Zealand readers who want to purchase books I've mentioned on my blog. Fishpond is similar to Amazon.com but for kiwis.

Tags: Healthy Eating, Media

Filed under: Uncategorized by Dr Alice Boyes