Free copy of my article from the September issue of Fitness Life Magazine: 3 Steps for Dealing With A Dieting Lapse
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To access (these instructions are for PC users), right click on the link below and choose “save link as” (Sorry Mac Users, I’m not sure of the procedure for you.). Once the file has downloaded, open it and hit page down until you see my article, which is called “Getting Back on the Horse”. Its about what to do if you’re in the middle of breaking your healthy eating plan.
http://www.fitnesslife.co.nz/images/fit_life_lite02.pdf
Thanks to Fitness Life for making this available online.
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previous post: Three Magazines I'm in this Month (and some comments about Rodney Hide and confidence and the psychology of personal change) next post: Link for Article in University of Canterbury Alumni MagazineTags: Healthy Eating, Media
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Written by Dr Alice Boyes, Relationships Expert, Cognitive Behavioural Therapy (CBT), and Psychologist, Christchurch, New Zealand
Fishpond.co.nz Recommended website (discount online book store) for New Zealand readers who want to purchase books I've mentioned on my blog. Fishpond is similar to Amazon.com but for kiwis.
