Free Guided Meditation Mp3 Downloads (Mindfulness, Lovingkindness, Acceptance and Commitment Therapy, Self-Compassion).

Published On March 22, 2012 | By alice | Uncategorized

Self Compassion, Mindfulness and Lovingkindness

Dr Christopher Germer- author of mindful self compassion. (Around 20 free mp3s that include traditional mindfulness for beginners (body scan, mindfulness of breath, sounds etc.), lovingkindness and self-compassion infused practices).

Dr Kristen Neff author of Self Compassion – free meditation downloads

Walking Meditation – This isn’t an MP3, it’s just written instructions, but it’s super.

Acceptance and Commitment Therapy

Urge Surfing for Addictive Behaviors Mp3 from Dr Sarah Bowen

Awareness Meditation – Good for beginners

Leaves on the Stream

Dr Dan Siegel – author of Mindsight.

Wheel of Awareness Practices for Neural Integration – free mp3s but you’ll need to put in an email address. There are three Wheel of Awareness practices, I like number 2.

Also see his awesome Healthy Mind Platter Diagram.

Jon Kabat Zinn – Mindfulness for Pain Relief

Available free via Spotify (US only) – Spotify Playlist

Jon Kabat Zinn is credited with bringing Mindfulness Based Stress Reduction into Western medicine/mainstream science in 1979.

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