Free Guided Meditation Mp3 Downloads (Mindfulness, Lovingkindness, Acceptance and Commitment Therapy, Self-Compassion).

By Dr Alice Boyes |

Self Compassion, Mindfulness and Lovingkindness

Dr Christopher Germer- author of mindful self compassion. (Around 20 free mp3s that include traditional mindfulness for beginners (body scan, mindfulness of breath, sounds etc.), lovingkindness and self-compassion infused practices).

Dr Kristen Neff author of Self Compassion – free meditation downloads

Walking Meditation – This isn’t an MP3, it’s just written instructions, but it’s super.

Acceptance and Commitment Therapy

Urge Surfing for Addictive Behaviors Mp3 from Dr Sarah Bowen

Awareness Meditation – Good for beginners

Leaves on the Stream

Dr Dan Siegel – author of Mindsight.

Wheel of Awareness Practices for Neural Integration – free mp3s but you’ll need to put in an email address. There are three Wheel of Awareness practices, I like number 2.

Also see his awesome Healthy Mind Platter Diagram.

Jon Kabat Zinn – Mindfulness for Pain Relief

Available free via Spotify (US only) – Spotify Playlist

Jon Kabat Zinn is credited with bringing Mindfulness Based Stress Reduction into Western medicine/mainstream science in 1979.

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About The Author

is the author of an upcoming book about anxiety for PenguinRandomHouse. She writes for Psychology Today, GOOD magazine, and is the Emotions Expert for Women's Health Australia. She lives in NYC and is originally from New Zealand.

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