Self Compassion, Mindfulness and Lovingkindness
Dr Christopher Germer- author of mindful self compassion. (Around 20 free mp3s that include traditional mindfulness for beginners (body scan, mindfulness of breath, sounds etc.), lovingkindness and self-compassion infused practices).
Dr Kristen Neff author of Self Compassion – free meditation downloads
Walking Meditation – This isn’t an MP3, it’s just written instructions, but it’s super.
Acceptance and Commitment Therapy
Urge Surfing for Addictive Behaviors Mp3 from Dr Sarah Bowen
Awareness Meditation – Good for beginners
Leaves on the Stream
Dr Dan Siegel – author of Mindsight.
Wheel of Awareness Practices for Neural Integration – free mp3s but you’ll need to put in an email address. There are three Wheel of Awareness practices, I like number 2.
Also see his awesome Healthy Mind Platter Diagram.
Jon Kabat Zinn – Mindfulness for Pain Relief
Available free via Spotify (US only) – Spotify Playlist
Jon Kabat Zinn is credited with bringing Mindfulness Based Stress Reduction into Western medicine/mainstream science in 1979.