Mindfulness Based Stress Reduction
The mp3 file below can be used to do a 15 min mindfulness meditation for Mindfulness Based Stress Reduction (or 30 min, or any multiples of 15 by just copying the file more than once to your playlist) .
Download file here (right click and choose ‘save link as’ on a PC)
Good for when you don’t want someone to jabber at you but need a gentle reminder to come back to the moment if you drift off into thoughts.
Its mostly 15 minutes of silence but has 10 seconds of wind chime sound at 3 min, 6:10, 9:20 etc. It starts with 3 mins of silence and ends with 10 sec of chime.
Where did I get the wind chime sound?
It’s sampled from windspiel-hell.wav by Wutzl.
Why did I choose wind chimes?
As an alternative to bells, gongs, and singing bowls which all remind me of churches, temples, and time.
To me, wind chimes connote indoor/outdoor flow.
Mindfulness for Beginners
You can get a free download of “Fully Present,” a book about the science and art (practice) of mindfulness, using the free trial offer from Audible below (audible are owned by Amazon).
Try Audible Now and Get A Free Audiobook Download with a 14 Day Trial. Choose from over 85,000 Titles.