Free Wind Chime Mindfulness Meditation Download (contains no talking, mostly silence, 10 sec of wind chimes every 3 min)

By Alice Boyes, PhD. | Uncategorized

Mindfulness Based Stress Reduction

The mp3 file below can be used to do a 15 min mindfulness meditation for Mindfulness Based Stress Reduction (or 30 min, or any multiples of 15 by just copying the file more than once to your playlist) .

Download file here (right click and choose ‘save link as’ on a PC)

Good for when you don’t want someone to jabber at you but need a gentle reminder to come back to the moment if you drift off into thoughts.

Its mostly 15 minutes of silence but has 10 seconds of wind chime sound at 3 min, 6:10, 9:20 etc. It starts with 3 mins of silence and ends with 10 sec of chime.

Where did I get the wind chime sound?

It’s sampled from windspiel-hell.wav by Wutzl.

Why did I choose wind chimes?

As an alternative to bells, gongs, and singing bowls which all remind me of churches, temples, and time.

To me, wind chimes connote indoor/outdoor flow.

Mindfulness for Beginners

You can get a free download of “Fully Present,” a book about the science and art (practice) of mindfulness, using the free trial offer from Audible below (audible are owned by Amazon).

Try Audible Now and Get A Free Audiobook Download with a 14 Day Trial. Choose from over 85,000 Titles.

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