I’ve been getting lots of feedback that people like the visual learning tools.
Modeled on the Healthy Food Pyramid.
It’s a pdf. View or download it at the link below.
Healthy Emotion Regulation Strategies Pyramid
Now, it’s your turn to make your own
You probably have your own ideas and preferences for emotion regulation strategies that work for you personally (or that you need to remind yourself to use only sparingly).
Alternatively, just stick the one I made up on your wall somewhere and experiment with referring to it and seeing if it helps.