Free Wind Chime Mindfulness Meditation Download (contains no talking, mostly silence, 10 sec of wind chimes every 3 min)
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Changing Your Relationship by Changing Your Own Behaviour Rather Than Trying To Directly Change Your Partner’s Behaviour
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How to Heal Childhood Wounds – Practical Exercise
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Cognitive Behavioural Therapy: What Am I Feeling?
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About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.