What?! You Mean There is an Alternative to Feeling Inadequate All the Time. Increasing Self Compassion, and Why It Isn't Wimpy or Indulgent.
No Comments | Jul 6, 2011
2 Different Ways of Improving Your Mood
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Willpower Tips, Day 16. How to Finally Take Advice You've Heard A Million Times Before.
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Free Wind Chime Mindfulness Meditation Download (contains no talking, mostly silence, 10 sec of wind chimes every 3 min)
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About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.