Mindfulness for Anxiety Audio Guide

Below you can purchase a 50 minute mp3 to help you understand how mindfulness techniques could help you if struggle with anxiety, or have an overly busy mind.

I made this mp3 based on feedback from therapy clients that they have a hard time understanding what to expect from mindfulness practice. Many people are initially under the mistaken impression that the main benefit of mindfulness is feeling more relaxed at the time you do it – The potential benefits of mindfulness practice are much more wide ranging and lasting than that.

The audio guide focuses on explaining the rationale for how/why mindfulness might help. The last part of the audio guide includes some mindfulness exercises that you can try straight away, but the main point of the guide is to explain why and how mindfulness might be useful to you as part of overcoming your struggles with anxiety.

The price is $5 USD (plus 15% GST if you are ordering from within New Zealand). You will be able to download the file and play it on your computer or any mp3 player, immediately after completing your purchase.

Please don’t expect anything professionally produced or edited. I’ve just recorded myself talking, so ums etc are included. Its cheap and cheerful – blog-style.

Buy Now by clicking Add to Cart

Sales Tax: Downloads from outside New Zealand are free from sales tax. I’m required to charge sales tax (GST) on purchases made from within New Zealand, which will be added at checkout.

Privacy: Please be aware that your ip address will be logged with your purchase. This will only be used for my tax records (showing the geographical location of purchasers).

Support: If you have any problems with your purchase, you can contact: products (at) aliceboyes (dot) com [formatted to fool spambots, replace with @ and .]

Legal: I am registered as a Psychologist in New Zealand only. Purchasing this audio guide is similar to if you were to purchase a self help book or CD from your local book store. I don’t offer additional services to purchasers. For legal purposes, purchasing does not constitute the establishment of a psychologist-client relationship between you and I.

Recommendation for the best listening experience: Listen using headphones rather than through your laptop/computer speakers. Computer speakers tend not to provide very good sound quality or volume.