Fixed Broken Link – Mindfulness Meditation Free mp3 Download
I wanted to make it as easy as possible for anyone who wants to try mindfulness meditation. So, I made a free downloadable mp3 that people can use to do an introductory meditation.
File is here – mindfulness meditation free download
(Downloading tips: for PC users, right click and choose ‘save link as’. Once its downloaded, depending on what browser you use, you can try Ctrl+J to find the downloads folder where the file has downloaded.)
Its not perfect but the best I got in the four takes I had time to do!
People who are familiar with Jon Kabat Zinn will notice that its in that style.
Once downloaded you will be able to listen to the file direct from your computer or transfer it to any device that will play an mp3 (best listened to with an mp3 player and decent headphones. For me, its sounds a lot better that way than through my laptop speakers).
Its a lying down meditation. Use it lying on your bed, or you could even use at work if you’re able to close your office door and lie down on some kind of mat.
Its a 10 min meditation with about 5 minutes of warm up chat from me. Even if you hate my narration, you can use the audio to learn what to do and after a few listens you won’t need a tape.
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