Note: If you arrived here via an older link, you may have seen an offer to receive Chapter 1 of my first book, The Anxiety Toolkit, instead. The offer has been updated to Chapter 1 of my more recent book, The Healthy Mind Toolkit. You'll be taken to a copy of the chapter on Dropbox once you hit submit. You don't need to sign up to Dropbox to view the chapter. You can close any prompts and read it straight away.