Imagery Exercise for help with Depression, Anxiety and Self Defeating Behaviour Patterns.
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Overcoming Binge Eating: Harm Minimization
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CBT: How Checking Contributes to Mental Health Problems (Eating Disorders, Depression, Anxiety)
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Willpower Tips, Day 10 – Priming Thoughts About Your Goals
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About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.