Sharing Some Personal Tips: Task of the Day.
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New Fitness Life Magazine Article About Motivation Psychology
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The Liberating Nature of No: another 5 minute DIY Psychological Challenge.
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Cognitive Behavioural Therapy Self Help for Healthy Eating: How to Deal with Self Sabotaging Thoughts.
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About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.