Cognitive Behavioural Therapy (CBT) Audio Guide #2 – Depression, Anxiety, How Emotions affect Thoughts
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Rumination – One Week Exercise
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Quick Cognitive Behavioural Therapy Self Help Tip For Worry, Anxiety, Depression
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Anti-Depressive Strategies: Change Your Environment, Change Your Mood
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About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.