"If you always do what you've always done, you'll always get what you always got."
“If you always do what you’ve always done, you’ll always get what you always got.”
psychology PhD – Steven Hayes
If you continue to believe a particular belief about yourself.
If you continue reacting to something in your romantic relationship/friendships/family relationships in the same way.
If you continue reacting to overeating by vowing to start your diet again on Monday.
Thoughts to consider
– Continuing to do what you’ve been doing and getting something different isn’t one of the options!
– Change requires reconsidering some of your thinking, and then doing something differently.