“If you always do what you’ve always done, you’ll always get what you always got.”
psychology PhD – Steven Hayes
If you continue to believe a particular belief about yourself.
If you continue reacting to something in your romantic relationship/friendships/family relationships in the same way.
If you continue reacting to overeating by vowing to start your diet again on Monday.
Thoughts to consider
– Continuing to do what you’ve been doing and getting something different isn’t one of the options!
– Change requires reconsidering some of your thinking, and then doing something differently.