Browsing the "21 Days of Tips about Willpower" Tag →

Congratulations to anyone who has read all the way through! One the tips I’ve been actually using from this book is about keeping behavior consistent. The times when I use this tip have mostly been...

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Heart Rate Variability refers to the natural pattern of your pulse being faster when you breathe in and slower when you breath out, because the parasympathetic nervous system acts like a brake during your out...

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While I’ve been writing this series of Willpower tips, I’ve been paying attention to the thoughts that contribute to when I end up doing lower priority tasks when I could be doing higher priority tasks....

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Willpower Tips, Day 18. Yoga for Willpower.

March 29, 2012 | 0 Comments

Meditation is great for boosting your parasympathetic nervous system, which in turn will help you with self regulation. Yoga is basically meditation with movement. If it hasn’t appealed to you previously, it might just be...

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This is a technique I use with clients for diverse problems from binge eating to procrastination. I thought I’d provide a (fictional) example. The example is about binge eating. The client is asked to write...

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