Browsing the "Anxiety" Tag →

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5 Tips for Irritability

October 2, 2012 | 0 Comments

1. Do some kind of mindfulness practice. Try this or any of these. Learn enough about the philosophy of mindfulness meditation that you know what you’re doing. Since most people won’t want to do formal...

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Feel Better About Yourself

May 31, 2012 | 0 Comments

No hard life changes or anything else intimidating required! I have a new project for sale designed to help you feel better about yourself. In case you’re worried that the projects sound too much like...

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Sometimes when people use avoidant coping it’s for the purposes of avoiding heavy duty emotions, however it’s also very common for people to use avoidant coping to avoid milder emotions like awkwardness. I very frequently...

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The most common core beliefs I help people change tend to fall into the following 3 categories. These core beliefs commonly underlie depression and anxiety. Helpless Core Beliefs such as: “I’m incompetent” “I’m needy” “I’m...

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Studies have shown that when people have too many options they avoid making a decision. If you know a lot of strategies for managing your mood/anxiety, it can get confusing as to which one to...

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