Anxiety

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5 Tips for Irritability

October 2, 2012 | 0 Comments

1. Do some kind of mindfulness practice. Try this or any of these. Learn enough about the philosophy of mindfulness meditation that you know what you’re doing. Since most people won’t want to do formal...

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Feel Better About Yourself

May 31, 2012 | 0 Comments

No hard life changes or anything else intimidating required! I have a new project for sale designed to help you feel better about yourself. In case you’re worried that the projects sound too much like...

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Sometimes when people use avoidant coping it’s for the purposes of avoiding heavy duty emotions, however it’s also very common for people to use avoidant coping to avoid milder emotions like awkwardness. I very frequently...

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The most common core beliefs I help people change tend to fall into the following 3 categories. These core beliefs commonly underlie depression and anxiety. Helpless Core Beliefs such as: “I’m incompetent” “I’m needy” “I’m...

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Studies have shown that when people have too many options they avoid making a decision. If you know a lot of strategies for managing your mood/anxiety, it can get confusing as to which one to...

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30 Days of Daily Tips for Reducing Rumination

February 7, 2012 | 0 Comments

I am writing 30 Days of Daily Tips (Weekdays) for Reducing Rumination on my Facebook page. I’ve included the stream on this page for those who prefer to view it on my site rather than...

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Rumination – One Week Exercise

January 7, 2012 | 0 Comments

Here’s an idea for a behavioral experiment for people who ruminate (passively & repeatedly think about the causes or consequences of problems without moving to active problem solving. Often involves self-criticism). Prep: If you have...

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Direct link for people reading this via email subscription or feed. Validity Quotient Screencast (CLICK THIS LINK TO VIEW THE FULL SIZE VERSION OF THE VIDEO) Unable to display content. Adobe Flash is required....

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1 minute mindfulness exercises to give your brain & body a break from overthinking and stress. 1. Pick 1 daily activity that you plan to do mindfully (with your full attention). For example, kiss your...

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Short link for Sharing http://youtu.be/d1Jkz4YEebE Short link for Sharing http://youtu.be/s1zTERiowLM...

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