Anxiety

The core beliefs that cause the most common problems fall into the following 3 categories. These core beliefs commonly underlie depression and anxiety. Helpless Core Beliefs such as: “I’m incompetent” “I’m needy” “I’m weak” “I’m...

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5 Tips for Irritability

October 2, 2012 | 0 Comments

Try these 5 quick tips when you’re feeling grumpy and irritable. 1. Do some kind of mindfulness practice. Try this or any of these. Learn enough about the philosophy of mindfulness meditation that you know...

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Sometimes when people use avoidant coping it’s for the purposes of avoiding heavy duty emotions, however it’s also very common for people to use avoidant coping to avoid milder emotions like awkwardness. I very frequently...

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If you like this post, but need more help for coping with low mood and anxiety, there are many more simple, practical tools like this one in my book, Studies have shown that when people...

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30 Days of Daily Tips for Reducing Rumination

February 7, 2012 | 0 Comments

I am writing 30 Days of Daily Tips (Weekdays) for Reducing Rumination on my Facebook page. I’ve included the stream on this page for those who prefer to view it on my site rather than...

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Rumination – One Week Exercise

January 7, 2012 | 0 Comments

Get more advice about coping with rumination in Here’s an idea for a behavioral experiment for people who ruminate (passively & repeatedly think about the causes or consequences of problems without moving to active problem...

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Direct link for people reading this via email subscription or feed. Validity Quotient Screencast (CLICK THIS LINK TO VIEW THE FULL SIZE VERSION OF THE VIDEO) Unable to display content. Adobe Flash is required....

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1 minute mindfulness exercises to give your brain & body a break from overthinking and stress. 1. Pick 1 daily activity that you plan to do mindfully (with your full attention). For example, kiss your...

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Short link for Sharing http://youtu.be/d1Jkz4YEebE Short link for Sharing http://youtu.be/s1zTERiowLM...

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I have started making some free Cognitive Behavioral Therapy videos and putting them on YouTube. Short link for sharing: http://youtu.be/ZkA7Y1xXoyA...

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