Browsing the "Bipolar Disorder" Tag →

Last month I answered some questions for a journalist writing an article on circadian rhythms and mood disorders (including depression and bipolar disorder). The article isn’t out yet but I wanted to give some practical...

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One of the super cool concepts from Acceptance and Commitment Therapy (ACT) is about being “willing” to feel whatever you are feeling right now. This might mean being willing to feel, for example: – panicky...

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This post is for people who read or subscribe to my blog who might not have read all of the rest of my website (the blog is only part of the overall site – it’s...

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I met Stephanie through “House Swapping”. She stayed at my sister’s flat in London while my sister stayed at her apartment in Brooklyn. I got the chance to meet Stephanie when I spent the summer...

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