Browsing the "Cognitive Behavioural Therapy CBT Podcast" Tag →

Another Cognitive Behavioural Therapy (CBT) Audio Guide. Again, applies to both anxiety and depression. Topic is How Emotions affect Thoughts. Includes info about common thinking errors people make when they’re depressed or anxious, and the...

Read More →

I’ve decided to do some Cognitive Behavioural Therapy audio guides. This one applies to both depression and anxiety. Hope ya’ll like. Cognitive Behavioural Therapy (CBT) Practical Self Help Tips – Listen or Download By Clicking...

Read More →