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Blog Posts Tagged "Cognitive Behavioural Therapy CBT Podcast".

Cognitive Behavioural Therapy (CBT) Audio Guide #2 – Depression, Anxiety, How Emotions affect Thoughts

Another Cognitive Behavioural Therapy (CBT) Audio Guide.

Again, applies to both anxiety and depression.

Topic is How Emotions affect Thoughts.

Includes info about common thinking errors people make when they’re depressed or anxious, and the reasons that emotions affect thoughts.

Click here to listen or download. Its an mp3 file so you can play in virtually any type of player. (For most people, if you want to download it, you’ll need to right click this link and choose ‘save as’. You should be able to play it directly in your browser if you have an up to date browser and fast-ish internet)

Volume is louder on this one. Is around 15 mins again.

End of this Post. But wait.... There's More.....

Cognitive Behavioural Therapy Audio Guide (Podcast)

I’ve decided to do some Cognitive Behavioural Therapy audio guides.

This one applies to both depression and anxiety.

Hope ya’ll like.

Cognitive Behavioural Therapy (CBT) Practical Self Help Tips – Listen or Download By Clicking Here

You can either download it (if you want to transfer it to a device) or just listen on your computer in most browsers.

Once I’ve done a few of these I’ll put them on itunes for people who will find that easier.

This first one is 15 mins. I get into the groove of talking into the mic after the first minute or so.

End of this Post. But wait.... There's More.....

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