Cognitive Behavioural Therapy (CBT)

Practical Cognitive-Behavioural Therapy (CBT) techniques anyone can use.

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Rumination – One Week Exercise

January 7, 2012 | 0 Comments

Get more advice about coping with rumination in Here’s an idea for a behavioral experiment for people who ruminate (passively & repeatedly think about the causes or consequences of problems without moving to active problem...

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Direct link for people reading this via email subscription or feed. Validity Quotient Screencast (CLICK THIS LINK TO VIEW THE FULL SIZE VERSION OF THE VIDEO) Unable to display content. Adobe Flash is required....

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Short link for Sharing http://youtu.be/d1Jkz4YEebE Short link for Sharing http://youtu.be/s1zTERiowLM...

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I have started making some free Cognitive Behavioral Therapy videos and putting them on YouTube. Short link for sharing: http://youtu.be/ZkA7Y1xXoyA...

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If you have problems with anxiety or stress, part of the issue will be “conditioned” physical spikes in response to certain triggers. Triggers can be all sorts of things. For example, if you’re feeling depressed,...

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Comprehensive CBT for Health Anxiety Workbook produced the the Health Dept of Western Australia. Consists of 9 Modules. Get it here – Free Cognitive Behavioral Therapy for Health Anxiety Self Help My therapy clients with...

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This article contains a very basic version of the instructions for a Cognitive Behavioural Therapy (CBT) technique called “Situation Exposure” I’m going to use an example of how I used this in my own life...

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CBT Techniques – The Thought Record

November 8, 2011 | 0 Comments

If you like this post, get loads more examples of simple CBT techniques This is example of a Disputing Thoughts Record – a common CBT technique. This is my version of a CBT technique called...

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A guy called Dr Roy Baumeister, who is one of the most famous social psychology PhDs, has a new book out about Willpower. It’s based on many research studies by his research group and by...

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Sex and Anxiety

September 23, 2011 | 0 Comments

Some of the clients who come to see me for anxiety (who are often in good relationships) report not having had sex for a looong time (often years). For example, people with panic disorder often...

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