Tag: Cognitive Behavioural Therapy (CBT)

Some of the clients who come to see me for anxiety (who are often in good relationships) report not having had sex for a looong time (often years).

This article describes a simple, practical technique for How to Build Self Confidence. If you want to know why this works, you can read that section at the

I’m going to give you some ideas, but your task is to come up with a list of 4-6 of your own early warning signs that you’re not

Yesterday I wrote about how people do avoidant coping to avoid difficult thoughts and emotions getting triggered, or to escape from them once they are already occurring. I

Sarah Sarah is a people-pleaser. When people ask her to do things or invite her places, never in a million years would it occur to her that she

<p>This tip follows on from Friday's <a href="https://www.aliceboyes.com/alternative-to-willpower/">An Alternative to Willpower</a>. I want to make sure I've explained the underlying principle really clearly.</p> <p><strong>You can create subtle changes in

Try this 1 min tip next time you notice yourself procrastinating about something important.

Rumination = the tendency to respond to distress by repetitively (and passively) focusing on the causes and consequences of your problems, without moving to active problem solving. <strong>Here's two

I’ve been getting lots of feedback that people like the visual learning tools. Modeled on the Healthy Food Pyramid. It’s a pdf. View or download it at the

Most of the strategies that work for people who have “disorders” like depression or anxiety disorders, also work well for dealing with life in general. I like to