Browsing the "Depression" Tag →

1. Do something “perspective expanding” either in terms of time or space. Examples: Time: look into the eyes of someone alive in the 1400s by visiting an art gallery. Space: A walk/coffee somewhere with an...

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Feel Better About Yourself

May 31, 2012 | 0 Comments

No hard life changes or anything else intimidating required! I have a new project for sale designed to help you feel better about yourself. In case you’re worried that the projects sound too much like...

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As problems gets bigger, often the rest of life seems to shrink. When people have a lot of stress – their time, energy, and thoughts often get consumed by those problems. As people spend more...

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The most common core beliefs I help people change tend to fall into the following 3 categories. These core beliefs commonly underlie depression and anxiety. Helpless Core Beliefs such as: “I’m incompetent” “I’m needy” “I’m...

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Studies have shown that when people have too many options they avoid making a decision. If you know a lot of strategies for managing your mood/anxiety, it can get confusing as to which one to...

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