Browsing the "Dialectical Behaviour Therapy (DBT)" Tag →

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How to Build Self Confidence

September 22, 2011 | 0 Comments

This article describes a simple, practical technique for How to Build Self Confidence. If you want to know why this works, you can read that section at the bottom of the article. The example I’ve...

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- Fill a big bowl with iced water (i.e. water and ice) so that it is really cold. Dip your face into it (for less than a minute) - Dig your finger nails into your...

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Do you have stressful interpersonal situations that recur and leave you feeling overwhelmed or attacked? You might need to do some “top of the cliff” problem solving. Here’s an example. You’re a lawyer and people...

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Opposite action is a new way of thinking about what to do when you’re feeling - anger - sadness/disappointment - anxiety, or - guilt/shame/embarrassment. The ways people habitually respond to these emotions often make their...

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