Browsing the "Exercise" Tag →

This is for my kiwi readers – it’s freezing here at the moment! I got the idea to write this from an interview I did for the NZ Herald about weight gain during winter. 1....

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A week after Daylight Savings Time ended I’m still feeling lethargic. Here’s some advice for anyone who’s feeling the same. (For international readers who are confused, in New Zealand we just entered fall and turned...

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Exercise is extremely helpful for reducing anxiety (its an important component of treatment for anxiety and depression). People who are anxious sometimes avoid vigorous exercise because the physical sensations of exertion (consciously or unconsciously) remind...

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This is a very practical post about how to increase the amount you exercise. This Cognitive Behavioural Therapy technique is easy to implement. It will take less than an hour but the positive effects are...

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