Browsing the "Happiness" Tag →

Common advice is to minimize stress, but here are five types of stress that can help create a meaningful life. Read More STRESS 5 Types of Good Stress By Alice Boyes, Ph.D. Click to read...

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1. Geographic Distance Leads to Improved Problem Solving (More Creative and Expansive Problem Solving) psychology PhDs use a test of creative problem solving called a creative generation task. It involves being given a problem and...

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I made a 2 minute *infomercial* for one of my online products. Positive Psychology Project by Dr Alice Boyes If you’re reading this in email, you might need to click to see the video. Likely...

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Positive Body Image

May 11, 2012 | 0 Comments

Practical tips for Positive Body ImageI was interviewed for Next Magazine about Positive Body Image, and these are my positive body image tips. The following positive body image tips come from a therapy called Cognitive...

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Sometimes when people use avoidant coping it’s for the purposes of avoiding heavy duty emotions, however it’s also very common for people to use avoidant coping to avoid milder emotions like awkwardness. I very frequently...

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