Cognitive Behavioural Therapy Self Help for Healthy Eating: How to Deal with Self Sabotaging Thoughts.
Urge Surfing – A Simple Technique For Overcoming Overeating/Sticking to a Diet
How To Stick to Any Goal in 2010 (or Now)
Free copy of my article from the September issue of Fitness Life Magazine: 3 Steps for Dealing With A Dieting Lapse
Psychological Tips For Dieting Success: Free copy of article about CBT for Dieting I wrote for Fitness Life Magazine
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