Browsing the "Mindfulness" Tag →

Did you know that how long a person is willing to hold their breath for predicts how long they will persist with trying to give up smoking? People often give up on a Willpower Goal...

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Self Compassion, Mindfulness and Lovingkindness Dr Christopher Germer- author of mindful self compassion. (Around 20 free mp3s that include traditional mindfulness for beginners (body scan, mindfulness of breath, sounds etc.), lovingkindness and self-compassion infused practices)....

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1 minute mindfulness exercises to give your brain & body a break from overthinking and stress. 1. Pick 1 daily activity that you plan to do mindfully (with your full attention). For example, kiss your...

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I’ve been getting lots of feedback that people like the visual learning tools. Modeled on the Healthy Food Pyramid. It’s a pdf. View or download it at the link below. Healthy Emotion Regulation Strategies Pyramid...

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Research into the psychological benefits of self-compassion is an emerging trend in psychology. I actually prefer the term self kindness. Self-compassion is about learning alternative responses when you are experiencing psychological suffering (suffering includes when...

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