Mindfulness

Mindfulness Based Stress Reduction The mp3 file below can be used to do a 15 min mindfulness meditation for Mindfulness Based Stress Reduction (or 30 min, or any multiples of 15 by just copying the...

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One of the super cool concepts from Acceptance and Commitment Therapy (ACT) is about being “willing” to feel whatever you are feeling right now. This might mean being willing to feel, for example: – panicky...

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On page 9 of this pdf you will find a couple of delightfully simple informal mindfulness exercises. The first one is a mindful showering exercise. If you’re reading that, you’ll know you’re on the right...

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Mindful Eating Experiments

March 16, 2010 | 0 Comments

Mindful eating experiments are useful for people who are trying to lose weight. They’re simple and not time consuming. Mindful eating involves paying attention to the sensory experience of eating while you’re eating and mentally...

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Ever get the feeling that you’re behaving in ways that are consistent with your values? To help overcome this, you might like to try getting clearer on what your values actually are. A therapy called...

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