Free Wind Chime Mindfulness Meditation Download (contains no talking, mostly silence, 10 sec of wind chimes every 3 min)
Acceptance and Commitment Therapy (ACT): Willingness to Feel Your Feelings
Informal Mindfulness (Easy Restorative and Relaxing Activities, Acceptance and Commitment Therapy)
Mindful Eating Experiments
Ever Get the Feeling that You're Behaving in Ways that Aren't Consistent with Your Values? Values and Goals.
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© Copyright Dr Alice Boyes 2008-2013. All rights reserved.