Procrastination

Short link for Sharing http://youtu.be/d1Jkz4YEebE Short link for Sharing http://youtu.be/s1zTERiowLM...

Read More →

A guy called Dr Roy Baumeister, who is one of the most famous social psychology PhDs, has a new book out about Willpower. It’s based on many research studies by his research group and by...

Read More →
no image

Procrastination Help

September 17, 2011 | 0 Comments

Real Procrastination Help When you procrastinate, it’s not so much that you’re avoiding doing the procrastinated action,… …you’re avoiding the thoughts, feelings, and physical sensations that get triggered when you do the procrastinated action (or...

Read More →
no image

Productivity – Batching Tasks

August 25, 2011 | 0 Comments

The idea of “batching” tasks to streamline your workflow isn’t new, but I thought I’d share a couple of very quick examples of how I actually use this. These are related to finances, but aren’t...

Read More →
no image

Free Task Management Download

August 17, 2011 | 0 Comments

I made a free download people can use for prioritizing tasks. You can view it online here. To download it so you can use it however you please, click the link above, go to the...

Read More →
no image

Procrastination / Avoidant Coping

August 16, 2011 | 0 Comments

Yesterday I wrote about how people do avoidant coping to avoid difficult thoughts and emotions getting triggered, or to escape from them once they are already occurring. I wrote that the first step to overcoming...

Read More →
no image

1 Minute Procrastination Tip.

August 5, 2011 | 0 Comments

Try this 1 min tip next time you notice yourself procrastinating about something important....

Read More →

Timing If you’ve just done a task and you’re going to need to do it again at some future time point: write yourself a list of the steps required for doing the task. Since you’ve...

Read More →

One of the principles of a productivity system called Getting Things Done is that people need a system for being reminded of the information they need, at the moment they need to be reminded of...

Read More →

I read some research awhile back (I can’t remember where sorry!) that said that people’s spare time usually occurs in chunks of 40 minutes or less. The time I have to work on admin tasks...

Read More →