Here’s a tool you might like to try for starting to understand yourself a bit better. Its a 205 item psychological questionnaire. You’ll need to print it! http://www.schematherapy.com/id53.htm Its best that you complete the test at this point and then read the rest of these instructions. If you’re unsure what number to circle for a [...]

If you head over here to Dr Barb Fredrickson’s website, you can take her “Positivity Ratio Self Test” It takes about 5 minutes, and the results will tell you some important information about yourself. You’ll be asked to rate a list of positive and negative emotions according to how much you’ve felt each emotion in [...]

The Big 5/Big Five is generally considered the most important psychological model of personality. Its supported by a huge amount of scientific research. The premise of the Big 5 is that five dimensions are the most important in understanding people’s personalities: Extroversion, Agreeableness, Conscientiousness, Neuroticism, and Openness to Experience. Everyone who’s interested in understanding their [...]